Momentum Active

I have been coached by Sean for just over a year now and am very pleased with the results. I felt like I had hit a wall with training and was struggling to make progress. During this time at momentum, Sean has helped me improve my technique with barbell exercises and as a result my strength as increased as well.Training at the Momentum clinic is also always a treat as there are nothing but positive vibes and friendly faces.If you're looking for a personal training in the Cannington area, Sean is your guys

I have been with Sean and the team for about 4 months now. I have found them to be very knowledgeable, professional and courteous on all aspects of their operation. I have found them to be of great benefit for my health from the activities that I'm engaged in. My strength has improved a lot and I have had some weight control. I would recommend their services for everyone.

I knew Sean back in 2016 before Momentum and he was the first PT i ever had. He coached me and i was getting into good shape. Then i couldnt continue due to my reallocation and work commitments. I had a few other PTs during this 5 years but none of them was offering the service that Sean did and had the same approach that Sean had!Sean is not simply just showing you the right movement or giving you the exercise template; or giving you those generic advise about diet which you can find all over the internet.He is completely different!! He tailors the exercises that are suitable for my goals, body strength and equipments that i have at home. He encourages me to enjoy life with the food i love with consideration. He educates me why and how, so i can apply to any life choice i make to ensure it is good and healthy for my body.It is just like you buy a pre-made suit to standard sizes comparing to going to a suit tailor who measures your figures and makes a well fitted one.I contacted Sean again in mid 2021 - 5 years later - to start again what we left off in 2016. Sean is still Sean, doing what he is best at with all his heart and sweat. And even more with Momentum which suits me better although i live North of river and have a busy work/life schedule. He really listens and helps me get back on track again. I can see my strength is coming back and my activity level has been improved so much.I am so glad that i reached out to Sean Koh again. I endorse his professionalism, enthusiasm and individuality in fitness industry.

I trained with Sean Koh for 6 months, in preparation for my first powerlifting competition. Not only did I find Sean to be knowledgeable and experienced in this area, he was incredibly supportive, kind and patient with me during this time. Sean helped with tweaking and improving my lifts - more specifically, my bench, squat and deadlift.I would highly recommend Sean and his team at Momentum. Great service and experience!

Sean is an extremely helpful and knowledgeable trainer and exercise physiologist. In the several months that i have trained under his guidance I've seen constant growth and great results which i hadn't been able to achieve whilst training by myself. Cannot recommend Sean and the great team at momentum active remedy enough.

I’ve been coming to see Sean now for over four months he is the most loveliest guy anyone could meet and have as a trainer he thinks about you and what he can do for youAs you can see I’m not the skinniest girl on the block but it doesn’t matter what shape size or health reasons you need to come and see Sean because he knows what to do and what program to do for you that worksI would recommend Sean to anybody he is fantastic love this place it’s got a great family feel to a gym

Sean and his team of motivated exercise physiologists at Momentum are second to none! Not only do they posses incredible knowledge and expertise in regards to rehabilitation and movement, but they also have a genuine care for their patients, which is incredibly refreshing.I would recommend Sean and the team to anyone at all who requires rehabilitation, weight loss and general fitness assistance.Fantastic service and experience!

Sean has been my personal trainer since 2016. His qualifications allow him to deliver the best kinds of training that has always been personally tailored to my needs. He has been very open with the goals I would like to achieve and has been very supportive. I will gladly recommend him to anyone who is looking for a dedicated personal trainer!

Sean & Rhian have been so motivating and supportive! I've been with them for the last 3 months and they've continually helped me achieve my fitness goals. My two sessions with them are the highlights of my week.They are both incredibly professional and yet love to have a laugh with you to make the best out of the session.Highly recommend Momentum!!

My shoulders feel nearly 100 percent now after doing some sessions with Sean. Sean is an expert in exercise physiology and a knowledgeable trainer. If you have shoulder pain, I highly recommend Sean. In the future, if I get any injuries and need to do rehab exercises, I will definitely book a session to work with Sean.