SpeedFit Hillarys

Fantastic training, great instructors and brilliant atmosphere. The workout really helped me with functional movement after my knee surgeries! Shout out to Gail for adjusting my workout to suit my goals of increasing cardio whilst rehabilitating. and Cathy for creating a great environment that people will want to be part of. Highly recommended to everyone!!

I’ve been attending speed fit for 8 weeks, the guys at whitfords are so friendly.So why I did join? Nearly 2 years ago I had bad pain in my knee, swelling, limping etc, found out I have arthritis and a maltracking patella, basically an old knee. I attended 3 different physiotherapists who helped my progress, but not enough to get me back to doing exercise which I’ve done all my life, I also has 2 cortisone infections over the past 18 months which worked for a short while.Since I’ve attended speed fit over the past 8 weeks my body shape is changing and with a few restrictions in my diet I’ve lost 4.5kg.But my main goal was to strengthen my knee, which is improving, I’ll never get rid of the arthritis, but I’m not taking as many anti inflammatory medications.Speed fit has really worked for me.

Amazing team at Hillary’s SpeedFit, always pushing me to reach my target goals, personalising each session to suit my level of fitness. Overall a friendly team with all smiles, great environment to walk into and workout. Keep it up :)

I recently had a Speedfit training session with Renee and let me tell you, it was like being in a high-speed chase with a cop car. Except instead of trying to escape the law, I was trying to escape my own limitations.Renee was like a smiling assassin. She had me squatting, squeezing, bending and flexing … and sweating like I was in a marathon, but somehow it felt like it was all over in just a few seconds. Actually it was 20 minutes!And don't even get me started on her motivational speeches. Easy for her - she wasn’t doing the work! I was ready to conquer the world after one session, or at least try to make it back to my car without my legs giving out on me because they felt like I just did 50 laps of Jacob’s Ladder.If you're looking for a workout that'll really make a difference, then SpeedFit is definitely for you. If you’re wanting a bit of ‘chill time’ on your phone, then go to a regular gym and see how that programme works out for you.

Great team of trainers, workouts tailored to individuals, breaks me every time but I'll keep going back for more!

Speedfit Hillarys is amazing. It has such a welcoming, encouraging and fun vibe. I absolutely love my weekly sessions with Gail. All trainers I have trained with are knowledgable, encouraging, cater for individual needs while also pushing you to reach your personal potential. Exercise has never been my favouring, although I now look forward to every session. I look forward to continuing my time becoming stronger, fitter and lighter together. You can not beat the Hillarys studio, a testiment to Cathy and the team.

I really love my session... I have a bad back injury an I can feel it getting stronger and stronger. Work smarter not harder. The people are so lovely and I look forward to my session every week.