Rory Gallagher Fitness

You're an awesome PT mate. Thanks for all your help with working around my injuries. Looking forward to getting stronger. Cheers

Rory is great, always thinks ahead and genuinely wants what is best for his clients

I highly recommend Rory as a PT trainer. Rory has such a holistic approach to training and he is so genuine in my health and overall wellbeing. I started with Rory almost a year ago after having children. Rory has pushed me within my limits to gain strength back in my focus areas and was happy to work with my physio to achieve the best results. Rory is so incredibly approachable and always checks in. I thoroughly enjoy my sessions with Rory and I am amazed at the strength I have gained from his training sessions.

After years of pushing myself to the extreme in the gym for 1-2 months and then stopping training for another year to recuperate, Rory has shown me that exercise and toning up does not have to be torture. After just a few months of steady (and enjoyable) training sessions, the changes I could see were huge; I get an exercise plan every month and Rory is very flexible with sessions which is perfect for me (I do shift work). Couldn’t recommend more; best thing I’ve done since moving to Oz 1.5 years ago!

I have worked with Rory for some time now, and I couldn't recommend him highly enough. He is an expert fitness coach and trainer who takes a personal and considered approach to his work, with the added benefit of having significant experience in nutrition.

Very personable and motivational trainer. I thoroughly enjoy my sessions with Rory and am always surprised at what I can achieve under his guidance.

Rory has been my PT at Plus Fitness Subiaco since June 2019, that’s a little bit more than 3 years at the time of this review. I suffer from lower back injury for many years and along with my physical therapist (recommended by him), Rory has been a fundamental part of my recovery. When I started with him, I filled up a simple questionnaire and did a general assessment of my physical condition to use it as a baseline for what would become my workout programme. In my case, my goal was and still is to build muscle, improve my core strength to protect my back and reduce the frequency of back pain, and to gain weight. Today I don’t hurt my back as often and gained 7 kilos in a relatively short period and I’ve managed to maintain those extra kilos.One of the things I like the most is that Rory takes the time to explain the exercise I’m doing, the muscle groups I’m working and the technique to get it right. He also discusses the importance of nutrition and gives me suggestions whenever I ask. He will listen to my concerns and will adapt my workout according to my needs especially when my back is not feeling well. We also incorporated some of my physical therapy exercises into my workout sessions. Rory is quite flexible with the time and has rescheduled my sessions to another slot that works for both of us whenever I got stuck at work or I’m not feeling well.So, in short if you are thinking on having a PT, I definitely recommend Rory.

starting the training with some recent injuries Rory worked diligently in preparing a routine that would help strengthen those areas without risking re injruies by rushing things.